Onboarding · FITU

Onboarding Protocol

0 of 8 Complete

Profile Completion

0
Readiness Check
Seven yes/no health questions and your confirmation. Cannot be skipped.
Up Next
1
Identity & Goals Setup
Objective, start and goal weight, habits to build and cut, your why
Locked
2
Biometric Baseline
Height, weight, resting HR, activity, body fat %, fitness tests
Locked
3
Training History & Preferences
Equipment, frequency, injury history, 1RM for the main lifts
Locked
4
Nutrition Profile
Dietary restrictions, eating schedule, calorie and protein targets
Locked
5
Wearable & App Integration
Apple Watch, Garmin, Oura Ring, Whoop sync
Locked
6
First AI Coaching Session
Your 12-week program blueprint: 3 phases, macro split, pre-week-1 checklist
Locked
7
Accountability Pod Assignment
Matched to your tier, goals, and schedule — starts Week 1
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