AI Agent Suite
Nutrition & Meal Planning
Precision macro tracking, adaptive meal planning based on training load, grocery integration, and real-time food logging with barcode scanning.
Workout Programming
Adaptive periodization, auto-regulation based on HRV and readiness, progressive overload tracking, and form analysis via video upload.
Recovery & Readiness
Sleep architecture analysis, HRV trending, recovery modality scheduling (sauna, cold, massage), and injury prevention flagging.
Progress Analytics
Longitudinal trend analysis, body composition estimates, strength standards benchmarking, and weekly/monthly performance reports delivered to inbox.
Mindset & Reflection
Daily journaling prompts, mental performance scoring, visualization sessions, stress load monitoring, and executive resilience protocols. Designed for high-stakes performers under constant pressure.
Not medical advice. AI agents do not diagnose conditions or prescribe supplements.